What exactly are raw foods? To put it simply: they are food that has not been cooked, processed or modified by any means. Raw food for beginners: everything you need to start a healthy lifestyle People who opt for the raw food diet avoid eating any man-made, packaged or canned foods. Why is that? These […]
When you have a goal of losing weight, your mindset is everything. Unfortunately, it is often the last thing on people’s minds (pun intended). When you start losing weight, you might be so fixated on calories or macros, what you can eat, what you can’t, and how often you exercise, that you don’t consider the […]
If you hear the word “fasting,” as in Intermittent Fasting, all kinds of problem images pop into your head, you begin visualizing yourself not eating at all. You start thinking about food cravings. All sorts of thoughts get into your head. You feel without a doubt that you are robbing yourself of the satisfaction of […]
Gluten is a type of protein that is found within grains such as barley, rye, and wheat. That means that gluten is found in any products which contain these ingredients. Bread is a prime example, though there are, of course, many other foods made from these products and containing these products. How to go gluten […]
You might have heard about low-carb diets, how easy they may be to make, and just how easy it may be to create recipes. What you might not have heard is just how going on a low-carb diet may benefit you overall. You may not know precisely why you should choose this route and how […]