Intermittent Fasting

Intermittent Fasting for Beginners. 16/8 intermittent fasting program to lose fat very easily without hunger and food cravings.

If you hear the word “fasting,” as in Intermittent Fasting, all kinds of problem images pop into your head, you begin visualizing yourself not eating at all. You start thinking about food cravings. All sorts of thoughts get into your head. You feel without a doubt that you are robbing yourself of the satisfaction of […]