How to Start Running
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. But despite all this, we regularly find it hard to stay committed.
Beginning running is a huge step. Not only are you committing to better health and fitness you may be committing to losing weight and finding time in your day for yourself. Once you’ve chosen to run it’s time to choose a running apparel.
Why exactly is that?
It comes down to many things, but the biggest problem is that its hard work. It’s incredibly taxing on the body, requires huge amounts of energy and is something that most of us are not at all used to. In this post, we’ll look at how to overcome those obstacles.
The Best of Intentions…
The big problem in many cases is that people are hoping to start running begin with too much ambition. Instead of aiming to gradually start running, they set off on their first outing and intend to run for huge distances and burns tons of calories in the process.
What they forget, is that this is something entirely foreign to their bodies. They are not used to running these kinds of distances, and they have no experience with it. Most of us spend 8 hours a day or more sitting in just one position and typing or answering calls. We don’t exert ourselves much and certainly don’t go for long runs!
What’s more, is that those days at work are stressful and tiring in their way. When we get home, we are often far too tired to play with the kids – let alone go out running!
The one time we do manage it, we will very often than push ourselves to the point where it is very unpleasant, and we have tested ourselves. It’s no wonder we can’t bring ourselves to do it three times a week!
So what is the solution? The answer is to stop pushing yourself and to stop expecting too much from your own body.
Instead, aim to get started slowly and to begin with at least, focus on learning to run and on learning to like running rather than trying to see immediate results! Set out on your first jog but just go at whatever pace is comfortable and stop when you’re done.
While it might not seem like much, this is enough to gradually start introducing you to the world of running. And if you aim to do this just once a week, you’ll see it starts to have incredible knock-on effects in every other part of your life!
Kinds of Women’s Running Apparel
First, on the list of women’s running apparel are running shoes. Most women’s running shoes are no different than men’s, except maybe for size and color. Women’s shoes tend to be slender as most women’s feet are smaller than men’s.
While most men are content with cotton t-shirts when they run, women are quite meticulous about how they look, even if they are just exercising. Therefore, women’s running apparel also includes tops that are both functional and aesthetic.
Aside from shirts, popular upper garments include tank tops, racerbacks, midriffs and halters. These garments, although revealing in design, are quite practical. The design exposes a lot of skin, which allows sweat to evaporate faster, efficiently cooling the body.
In connection to the tops, women also need articles to bind their breasts. Bouncing breasts feel uncomfortable and sometimes painful. That’s why women’s running apparel also includes sports bras. These bras are specially designed to support the breasts while imparting the maximum level of comfort. Some sports bras are designed to be worn as tops rather than underwear.
For their lower garments, women either wear jogging pants, capris and shorts. During warmer days, women prefer shorts than pants because they are cooler. They also prefer short or long tights. Wearing tights also allow greater and freer movement than normal cotton lower apparel.
Women’s running apparel also includes particular base layers or undergarments. They are necessary so they could remove moisture from the body. These garments are made of special materials that do not soak sweat. Instead, the material wicks away sweat. This means the fabric allows the moisture to pass through where evaporation will get rid of it. This keeps the runner warm and comfortable.
During the cold season, women usually wear an insulating layer called a mid layer. These garments remove moisture from the body. However, it also keeps the body warm by trapping warm air. The woman should keep in mind though that this layer should not be too heavy or too tight to prevent overheating.
There are other items that would make a woman more comfortable when running. Items such as headbands prevent sweat from stinging the eyes. Wrist sweatbands soak the sweat from the arms before dripping to the palm.
A female wearing good women’s running apparel will look good and feel good.
2XU Women’s Compression Recovery Tights
• Have many sizes.
• Made of lycra-blend.
• Fits very tight to your body.
• Their shipping weight is 1 pound.
These are very good looking pants for women. They have a pretty nice design. These are very modern tights that you can wear whenever you want. Pants are available in only black with little shiny brand marks. They’ll fit very tight to your legs, so you have to choose the right size. They shouldn’t be too tight or too free. Then they won’t do their function and you won’t be able to enjoy them fully. They’re available in many sizes from x-small to xx-large.
Basically they’re suitable for teens and adults. These pants definitely will be useful to anyone. They’re made of a lycra-blend. It means they’re stretchy, strong and it also absorb moisture. It means that you won’t sweat more than normally because of these pants. They’ll absorb your sweat through them. So you can wear them, even if it’s very warm weather. These pants are suitable for any weather and any season. You can wear them all year long. As these pants fit your legs very tight, you can wear other pants on them. You can not only work out in them, but you can also wear them after your training.
These pants holds your legs and muscles, they boost blood circulation and do more. So if you wear them during your training, you will be able to do it as long as you want. Your legs won’t start to hurt or get tired. And after training you’ll feel better than if you hadn’t wore them. If you had a hard training session or you’ve just started, then you might need to wear them next day.
Sometimes your muscles hurt the next day, but with these pants you won’t feel pain so much. Also it’ll go away much faster than normal. And you can wash these pants in a washing machine. You definitely won’t regret having them. They’re very useful and suitable for everyone.
• Have many teen and adult sizes.
• Suitable for any sport or activity.
• Can wear all year long.
• Long lasting.
• Might be hard to choose the right size.
Pronation and Women’s Running Shoes
Running shoes are a runner’s most important piece of equipment. They are vital for comfort and safety.
Although men and women’s running shoes are almost similar, women’s running shoes are specially designed for females. That is because most women have more slender and dainty feet than men.
The correct pair of women’s running shoes for a female depends upon her foot type. The most significant factor would be her feet’s pronation. Pronation is the rolling motion of the foot from the heel to toe while the feet are in motion.
Neutral pronation means that the foot hits the ground, the impact of the heel and the ball of the foot is spread evenly across the foot.
Underpronation happens when the shock and weight of the impact are absorbed by the outside of the foot, rather than evenly.
Overpronation happens when too much roll is evident on the inside of the foot once the foot hits the ground. This mainly distributes weight and shock on the inside of the foot, rather than throughout the foot.
Pronation can be determined by checking the rubber sole of the shoe. If the inside is more worn than the other parts of the shoe, then it can be said that the woman overpronates. If the outer side of the shoe shows a lot of wear than the inside, then the woman underpronates. Of course, if the wear is equal, then the woman has neurally pronated.
With the endless brands and varieties of women’s running shoes in the market today, choosing the right pair could be a difficult and challenging task. If the woman is an underpronator and runs more than 25 miles a week, then the best shoes for her are Brooks Glycerin, Mizuno Wave Rider and Asics Nimbus.
The Brooks Glycerin has great support and is durable. This brand of women’s running shoe has a removable gel footbed for extra cushioning. The Wave Rider and the Asics Nimbus are well-cushioned shoes that are designed for runners with a wide foot. However, both shoes can have problems with durability if the woman weighs over 140 lbs. Purchase these shoes at a half size larger than your normal street shoes.
For female overpronators who run more than 25 miles a week, the best would be the Mizuno Alchemy, Brooks, and New Balance. The Alchemy has a modern control, has maximum support and is well cushioned. For small and medium-sized female runners, these are very good shoes. The Brooks Ariel is durable and has excellent arch support. For moderate to severe overpronators, the New Balance is the best.
For a female to buy the correct women’s running shoe for her, she needs to know her pronation.
New Balance Women’s WT410v5 Cushioning Trail Running Shoe
• Have wide size variety.
• Available 3 colors.
• Made of rubber, synthetic and mesh.
• Item measures approx. 5 x 5 x 0.7 inches.
• Their weight is 12 ounces.
These are very casual but still good looking shoes. Their design isn’t very special or original, but they look great. They’ll suite anyone. These sport shoes are made for women. And they offer quite big size variety. Every woman can find the right size. They have ten adult sizes. Don’t have any kid sizes. Also you can choose from four colors.
Basically all those color choices are quite similar. There are just slight differences. But if it’s very important for you, you can choose which one you like better. That might be important for those, who will wear them as their everyday shoes. If you want them for sport and other activities, then color probably isn’t so important. These shoes are made of many synthetic materials, so they’re quite strong and durable. And when you wear them, they’re soft and comfortable.
If you choose the right size, they’ll fit perfectly to your feet. You should be very careful with sizes. If you’ll have smaller shoes, they might chafe. If you’ll have bigger shoes, they might fall off at some point. But either way – bigger wouldn’t be so bad. So if you’re not entirely sure about the size, take bigger than you consider. These shoes have great qualities. They’re breathable and light weighted.
That’s great for your feet. As they’re breathable, your feet won’t sweat more than necessary. And as they’re light weighted, your legs won’t get tired very fast, because of your heavy shoes. These shoes have very nice and thick sole, so you can use them outside, as well. They’ll protect your feet, if you’ll step on a rock or a root. You definitely won’t regret having these shoes. They’re very useful.
• Have very wide size variety.
• Suitable for any sport, activity and terrain.
• Light weighted and breathable.
• All color choices are pretty similar.
• Might be hard to choose the right size.
Saucony Women’s Excursion Tr12 Sneaker
• Have some size choice.
• Available 3 different colors.
• Made of leather and synthetic.
• Suitable for all seasons.
• Item weight is 10.1 ounces.
These are very good looking shoes. These are sport shoes for women. They have some size choice, mostly for adults. Some pairs might fit some teens, too, but you have to be sure about the size. Size choice is very important for all shoes, especially for sport shoes.
You have to have comfortable and good fitting shoes. If shoes are too small, then they might chafe, but if they’re too big, they might fall off. As they’re very suitable for running, you won’t want them to fall off somewhere in the middle of your training. And you can also choose their color. These shoes have 3 different colors available. All these colors are quite original, fresh and good looking.
If you want some different sport shoes, then you should have these. Their all available colors will make you to stand out in a crowd. Also they’re suitable for everyday use. If you have a sporty style, then you have to wear sport shoes daily. Actually that’s pretty comfortable. You can wear them to all sports, especially for running. You can wear them to a gym or outdoors. They’re suitable for all terrains. Also they’re suitable for all seasons, it means you can wear them all year long. These shoes are also breathable, so your feet won’t sweat more than necessary.
But you won’t be cold with them in some colder weather. Your feet will be comfortable all year long. These shoes from inside are very comfortable and soft. Your feet won’t start to hurt during your training because of shoes. Also they’re light weighted. It means that your legs won’t get tired very fast. You can work out as long as you want. Shoes won’t stop you.
• Very nice and original color choices.
• Suitable for all year.
• Protective and comfortable.
• Might be hard to choose the right size.
Miscellaneous Running Gear for Fun and Convenience
Many people run or jog as a way of exercising and having fun at the same time.
In this light, manufacturers have made special running gear to make running both a healthful and enjoyable exercise.
First on the list of running gear are hydration systems similar to those used by soldiers. A hydration system holds water or energy fluid so that runners can replenish their lost moisture. The bladder, or the part where the water or fluid is stored, is clipped on the belt or strapped at the back. Attached to the bladder is a small hose which ends up in a particular nozzle. The runner sips the water through the nozzle, eliminating the need of carrying a water bottle.
Music players are another miscellaneous running gear. Runners love listening to their favorite songs while running. Presently, many people opt for the mp3 player or the iPod. They are smaller but can hold more songs than the old portable cassette or CD players. Because of their small size, they can be attached to the arm through the use of a special strap.
If you want to look cool while running, then sunglasses are a must-have running gear. Aside from being good to look at, sunglasses can protect your eyes from the sun’s glare and harmful ultraviolet rays. Sunglasses keep away dust, debris, and insects from your eyes while running.
Also, you might want to carry a few things such as a towel, energy bars, your cell phone and other things that you cannot hold in your hand while running. A belt bag or a thigh bag is the perfect running gear for storing miscellaneous things. Be sure the bags are securely fastened. Bouncing bags can cause a lot of inconveniences.
There are also many types of running gear that runs on high technology. Perfect examples of these types of gears are some runner’s watches. Many runners’ watches incorporate features that aid them in their exercise. These features include lap counters, stopwatches, and chronographs. There are even some watches that monitor the runner’s heartbeat! These features allow runners to check their own bodies’ capabilities.
Another high tech gadget for runners is the GPS or Global Positioning System. This is a very useful gear for people who do long-distance running. A GPS tells your exact location anywhere in the globe. With a GPS, chances of getting lost are very minimal, and you would know exactly the way home.
Investing in running gear such as this would surely make running hassle-free and enjoyable.
Garmin Forerunner 35
- Built-in GPS – built-in to acquire satellites quickly to track how far, how fast and where you run, even under tree cover. No phone required!
- 24/7 heart rate monitoring – warm gives you heart rate all day and night -no additional Strap required. sunlight-visible, transflective memory-in-pixel (MIP)
- Vibration alerts – helpful vibration alerts notify you of running prompts, activity tracking milestones, smart notifications and virtual pacing progress.
- Updated display – new high resolution display that is perfect for indoor/outdoor viewing. Smartphone compatibility- iPhone, Android. Compatible with Garmin Connect Mobile. Display size- 0.93 x 0.93 inches
- Smart connectivity – auto uploads, smart notifications, live track, music controls and automatic sw updates
This is a great watch like device for your training stats. It’s suitable for anyone – men and women. It can be used at any age. And it’s not only for running or jogging. You can use it also for cycling, skiing, windsurfing and more.
This is a very versatile device. It’s suitable for anyone that likes to train outside. With it you can follow your progress and results. You’ll receive real time information about speed, distance, pace and heart rate. It has a GPS receiver, so it’ll show all data very precisely. Also it has a training assistant, that’ll help you with your training if you’re a beginner in all this. You don’t have to look for experienced athletes for advice, you’ll have enough with this device.
This device can tell heart rate at the wrist, all day and night,. That’s very precise. More precise than telling it by your wrist pulse. This device has very easy readable 0.93 inch display. You’ll see all data very well. And you don’t have to stop to see it. This device looks like a watch, but it has much better functions. If you want to train seriously, you should have this device. And it doesn’t matter if you’re a beginner or a professional. You still need to see your progress and results.
After your training, you can get all data. You can do it with an USB device and download all your training information into your computer. Then you can follow and analyze your training when you’re at home. This device offers a software that’ll help you to analyze your data. This device works with rechargeable battery. Its battery life is about 10 hours. This device is very easy to use and anyone can understand how to use it. You’ll definitely be happy with this device. It’s very useful.