Natural Remedies for Chronic Pain
With chronic pain, there can be several factors that cause it. Inflammation in the body is well known in regards to chronic pain, as is nerve damage. What many people are unaware of…is how much emotions have to do with chronic pain. Many people report that before a flare-up with lower back pain or fibromyalgia pain, that they were depressed or going through a difficult situation. To reduce the number of aches and chronic pain that occur, it is a best practice to continue daily on managing your emotions. Reducing anxiety, depression, or anger, will go a long way in keeping the pain monster toned down.
Natural Remedies for Migraine
It is always imperative to understand the food you eat and the benefits or the drawbacks of what is ingested. Migraine sufferers need to avoid certain foods as they can bring on the pain. One primary type of food to avoid is processed meats due to the nitrates they include. While hot dogs may taste great, they are not the best meat to be eating. Other processed meats to avoid are cold cuts and bacon. Pickled foods should also be avoided, so if a person were to have a salami sandwich and a couple of pickles, it is a double whammy as far as a possible migraine is concerned.
Acupuncture and acupressure are two natural methods that can be considered for headaches in general and the tremendous pain caused by migraines. Specific points are targeted on the body, and once they are accessed, most people find they get relief. Body charts show that there are connections within the body that many people may not be aware of. For example, there is a spot on the hand between the thumb and forefinger that can be pressed to relieve pain and headaches.
The moment a migraine starts to appear, apply peppermint oil to the forehead and temples. Gently massage the peppermint oil in and continue to gently massage while thinking about the pain melting away like snow on a sunny day.
Coriander seeds have been used extensively in Ayurveda Indian medicine. One method is to put coriander seeds in a bowl of hot water and inhale the steam. To get the full effect, place a large towel over your head and lean directly over the steaming water. The seeds can also be chewed or to make a delicious herbal tea.
Natural Remedies for Fibromyalgia
Fibromyalgia is a disease that is difficult to diagnose and treat, as there is no known cure for it. The symptoms are wide-ranging, and each person will have a different reaction once this disease takes hold. It tends to affect the nerves and muscles of the body, causing pain and discomfort, with some people reporting depression as another symptom. There are approximately 15 symptoms that people can experience.
Fibromyalgia suffers report that living or visiting a warm area, like Florida or the Islands for instance, does have a healing effect on their overall body. As that option is not available to everyone-using, an infrared heat lamp can bring relief from some of the pain symptoms. The lamps are adjustable, so if the pain on a particular day is showing in the face and neck region, the lamp can be adjusted to target that area.
Sandalwood oil is used for the treatment of fibromyalgia. It helps calm down the central nervous system and also works as an anti-inflammatory. Using it before sleep will be beneficial as the oil contains santalol, which is a natural sleep sedative.
5-HTP is a natural amino that is helpful with fibromyalgia. Some people report that it worked well in reducing pain and fatigue. Another huge benefit is that it helps the body to produce serotonin, which helps manage mood swings. This is important as people living with fibromyalgia often report going from sad to happy, then to anger, without being able to gather control over the swings.
When the pain of fibromyalgia hits, try using capsaicin cream. Capsaicin is the heating element in the hot peppers or cayenne pepper that people love to flavor food with. This cream goes to work, calming down the nerve endings in the body that produce pain. Be careful applying it to the facial area, and stay away from the eyes.
Natural Remedies for Arthritis
Arthritis pain can be in the hands, knees, and feet as examples. Weight management is an essential natural method of reducing arthritis pain. Too much fat in the abdomen region can overwork the lower back and glutes, resulting in arthritis flare-ups. With fat in the stomach area, it pulls the body forward, and the lower back has to compensate to keep a person upright. The knees and feet need to work to carry the body around, and if a person is overweight, it puts an extreme amount of pressure on those areas and causes a great deal of pain. Look for a diet plan that works for you. Everyone responds to weight loss programs differently, so it is imperative to do some research, find a new eating pattern, and stick to it.
The spice we know as turmeric is beneficial in reducing the inflammation that ramps up arthritis symptoms. The key ingredient in turmeric is called curcumin. Turmeric can be consumed in many ways, and that makes it very popular as a natural health solution. It goes very well with most foods that are consumed for breakfast, lunch, or supper. It can be added to scrambled eggs, soups, stews, mashed potatoes, and much more. It can also be taken in capsule form if the taste is not to the liking.
A prevalent method of consuming turmeric every day is making golden milk. There are a variety of recipes, and one that can be used is to boil almond milk in a pan. Add in 4 teaspoons of turmeric powder, 2-3 teaspoons of cinnamon, 1 teaspoon of black pepper and finally take about ½ inch of fresh ginger and chop it finely before adding. The black pepper is necessary because it helps to activate the curcumin in the turmeric.
After heating and stirring, pour into a cup that is dark in color, as the golden milk will stain white porcelain. Just let it cool a bit before sipping and, if needed, after tasting, dust the top of your golden milk with a bit more cinnamon.
Arthritis responds well to heat and cold therapy. Most sufferers find that when they wake up, stiffness has set in. It is a good idea to take a hot bath with Epsom salts added first thing in the more. Throughout the day, if the pain persists, apply gel packs that you can keep in the freezer. A warm shower or bath before bed will help ease the pain before you sleep.
Try making your own herbal cream to apply where the arthritis is causing issues. Cayenne pepper contains capsaicin, which is well known for its pain-reducing properties. You can mix one tablespoon of cayenne pepper to 4-5 tablespoons of coconut oil. The method used is gently heating the coconut oil in a saucepan. Slowly mix in the capsaicin while leaning back slightly. Capsaicin will irritate the nose, just like the juice of ghost pepper, and it is best not to inhale it or a floating particle of cayenne pepper. Once it is thoroughly mixed, pour into a small mason jar and seal it tight. Let the mixture sit until the next day and then begin applying to the affected spots, three times per day.
