Anti aging foods

Eating healthily supplies your body with energy, power for your internal organs, and nutritional requirements to help keep your health. Additionally, it sustains a proper weight, and that means you lower your likelihood of type 2 diabetes, along with other major metabolic issues, heart problems, aches, and pains of the joints, and all kinds of other health conditions that derive from weight problems. A healthy diet plan is essential to taking advantage of a healthy body and a longer life.

Foods for anti aging

Having said that, if only things were that simple and easy. In today’s busy way of life, we are balancing work and family along with other duties, and so it is not difficult to overlook to take care of ourselves. Getting older is unavoidable, you can’t get away from it. However, if you make better choices with regards to the foods you eat and drink, you can contribute many years to your life.

Furthermore, while it’s correct that there are many factors as to how we age, it has been scientifically confirmed that through using healthy living which includes a well-balanced diet and regular planned activity you can limit the process of aging and reduce the chances of lifestyle diseases.

Checklist

To achieve a long and productive life, you must maintain your health and wellness. The most basic way to do this is by making smart dietary decisions and staying active.

With progress comes danger, and our diets are leading us into grave danger. Lifestyle diseases are wreaking havoc across the world, especially in developed countries.

According to the World Health Organization, globally, 70% of deaths are a result of lifestyle diseases.
The Centers For Disease Control reports that the top 3 killers of Americans are lifestyle diseases of which as many as 40% are preventable.

We have come to rely on prepackaged foods for convenience, and choose unhealthy foods simply because they taste good.

Our diets result in lifestyle diseases, the consequence of which is premature but avoidable death. Even if you somehow avoid an early death, you will experience a severe dip in your overall wellness and your ability to enjoy life.

If you want to live longer, then the first step that you must take is in learning how to make the right decisions.

The decisions that you make every day contribute to your health and wellness.

Foods To Eat

This list of anti-aging foods will present you with the nourishing substances and vitamins and minerals you require to be able to stay healthy, lively, vital and most of all, youthful. Include these to your diet plan, and you’ll notice the difference fast.

Olive Oil & Olives

It’s widely known that one of the essential elements of the Mediterranean diet plan is extra virgin olive oil.

Numerous studies have been completed demonstrating that olive oil is abundant with powerful antioxidants called polyphenols that can help reduce the chances of diseases mainly associated with aging, like heart conditions and type-2 diabetes.

Polyphenols also consist of powerful anti-inflammatory agents, that help handle levels of cholesterol among other overall health benefits. Apart from cooking with it and including it to your salad, it’s also possible to apply it as a natural moisturizer on the skin, since it can help stop and reduce facial wrinkles because of its antioxidant content.

Olives

Considering that olive oil has such significant health and fitness benefits, it is recognized that its source would do the same. Olives are pretty small salty vegetables that supply significant quantities of polyphenols and other phytonutrients that can help preserve your DNA while keeping you feeling and looking younger.

• Polyunsaturated fats
• Monounsaturated fats
• Antioxidants (vitamin E and coenzyme Q10)
• Heart Health
• Healthy Cholesterol
• Fight Damage From Free Radicals

Other Anti-Aging Oils

• Coconut Oil
• Palm Oil
• Avocado Oil
• Rice Bran Oil

Whole Grains

• Fiber
• Beta glucans
• Heart Health
• Healthy Cholesterol
• Energy

Oysters

Oysters are abundant with zinc, which happens to be mainly the cause of protein synthesis and also the development of collagen for younger looking skin.

• Zinc
• Protein synthesis
• Immunity Health
• Collagen Formation
• Anti-inflammation

Turmeric

Turmeric’s yellow pigment curcumin inhibits telomeres from reducing. They are the end caps in our genetic make-up and when shortened are a primary reason in aging and degenerative illnesses. The smaller they get, a lot more cellular aging happens, in addition to elevated risks for heart disease, and Alzheimer’s disease.

• Curcumin
• Prevent cellular aging and degenerative diseases
• Anti-inflammatory
• Joint health

Omega-3 Fatty Acids

Omega-3s are beneficial to the heart – one of the reasons is because they help lower bad cholesterol levels as well as fats in the blood. Along with lowering fat and bad cholesterol levels, Omega-3s may also increase good cholesterol levels.

The American Heart Association has stated that by consuming the proper amount of Omega-3s, you can reduce fatty plaques that are inside artery walls and lower high blood pressure. Omega-3 can also help decrease the risk of stroke, heart attacks and abnormal heartbeats.

• Brain Health
• Healthy Cholesterol and Heart Health
• Skin Health
• Reduction in elevated blood triglyceride levels
• Alleviate joint pain and stiffness from rheumatoid arthritis
• May help protect against dementia conditions, such as Alzheimer’s disease
• May help prevent age related gradual memory loss linked to aging

• Walnuts
• Flaxseed and flaxseed oil
• Canola oil
• Soybean oil
• Mackerel
• Wild Caught Salmon
• Anchovies
• Bluefish
• Herring
• Sardines
• Sturgeon
• Lake trout
• Tuna

Dark Chocolate

Chocolate has been confirmed to reduce the danger of stroke. Because of the foundation of cocoa, it has elements that help to provide more blood circulation around the parts of the brain.

It is a proven fact that a small bit of dark chocolate is an aid in reducing high blood pressure. It appears that darker has a great quantity of an item that is called flavanol. This beneficial compound can enhance the nitric oxide levels in your blood. You will probably have up to a 40 percent lesser likelihood of any future heart attacks.

That dark sweet, delicious content that we know as dark chocolate looks like it’s filled with healthy antioxidants. These antioxidants are precisely what the body demands.

• Flavonoids
• Diseases prevention
• Prevent damage from free radicals

Nuts

Nuts give you heathy unsaturated fats and omega-3s. They also have a vast variety of essential vitamins, fiber, protein, minerals, and phytochemicals, including antioxidants.

• Healthy fats and omega-3s
• Immunity health
• Prevent oxidative stress
• Prevent cell damage
• Prevent inflammation that accelerates aging

Perfect Portions (Choose one daily)

• 18 medium cashews
• 12 hazelnuts or filberts
• 8 medium Brazil nuts
• 12 macadamia nuts
• 35 peanuts
• 15 pecan halves
• 14 English walnut halves

Seeds

Regardless of whether you like pumpkin, sunflower, or flaxseeds, if you’re integrating them in what you eat, you’re on the right course. Seeds are abundant with nourishing substances, plant proteins, and healthy fats. You can eat them independently, or as snack bars, in your breakfast cereal, or on the top of salads or desserts.

Sunflower seeds consist of lignin phytoestrogens, that provide an improvement to your skin’s lipid barrier preventing the introduction to collagen, maintaining your skin glowing and radiant.

Pumpkin seeds include high amounts of zinc, which will help decrease inflammation in the body that can speed up aging. For a mid-day snack, chew on ¼ cup of unshelled pumpkin seeds to obtain your day-to-day measure of zinc.

Sesame seeds are full of calcium, fiber, and iron and various essential minerals like magnesium, and phosphorous.

• Plant proteins
• Healthy fats
• Key nutrients for disease prevention

• Anti-inflammation
• Skin health
• Heart health

• Pumpkin Seeds
• Sunflower Seeds
• Flax Seeds
• Sesame Seeds

Blueberries

Blueberries are very nutritional loaded fruits that you should appreciate each day. These tasty low-calorie fruits consist of antioxidants to deal with free radicals that can harm tissue in the body and cause wrinkles.

Blueberries consist of substances that can help protect against inflammation and oxidative damage, each of which is associated with age-related memory and motor function matters.

Research created by Tufts University accounts that the blue color of blueberries comes from anthocyanins, that can help protect against oxidative stress, on the list of critical factors of unhealthy aging. Anthocyanins also boost the creation of dopamine in the brain assisting to keep memory function healthy and enhance good mood.

Blueberries have an overabundance of antioxidants than just about any fruit. These antioxidants help to protect skin tissues against damaging UV-related harm from exposure to the sun, air pollution, and stress. Vitamin C helps to keep your skin looking younger and wrinkle-free.

• Key antioxidants
• Reduce risks of cancer
• Reduce cholesterol levels
• Reduce risks of heart disease and stroke
• May reduce risks of neurological diseases
• Brain and memory health
• Support immune system health
• Improve urinary tract health
• Improve eye health
• Prevent inflammation and oxidative damage
• Protect from free radicals
• Youthful complexion and skin health
• Positive mood

Your cardiovascular system
What’s happening

The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them. The heart muscles change to adjust to the increased workload. Your heart rate at rest will stay about the same, but it won’t increase during activities as much as it used to. These changes increase the risk of high blood pressure (hypertension) and other cardiovascular problems.
What you can do

To promote heart health:

Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt.
Don’t smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate. If you smoke or use other tobacco products, ask your doctor to help you quit.
Manage stress. Stress can take a toll on your heart. Take steps to reduce stress, such as meditation, exercise or talk therapy.
Get enough sleep. Quality sleep plays an important role in the healing and repair of your heart and blood vessels. Aim for seven to nine hours a night.

Your weight
What’s happening

How your body burns calories (metabolism) slows down as you age. If you decrease activities as you age, but continue to eat the same as usual, you’ll gain weight. To maintain a healthy weight, stay active and eat healthy.
What you can do

To maintain a healthy weight:

Include physical activity in your daily routine. Regular moderate physical activity can help you maintain a healthy weight.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit sugar and foods high in saturated fat.
Watch your portion sizes. To cut calories, keep an eye on your portion sizes. More…

Fresh Raw Garlic

• Key Antioxidant – Allicin
• Protection from free radicals
• Heart health
• Prevent plaque build-up in the heart
• Healthy cholesterol

Kale

Kale can do so much for your body, and many of its benefits are directly related to healthier aging:

• Prevents oxidative stress that accelerates aging
• Protects from damage caused by free radicals
• Immune system health
• Healthy blood pressure
• Healthy blood clotting
• Reduced risk for cancer
• Skin health
• Healthy cholesterol for heart health
• Contains lutein and zeaxanthin, which numerous studies have shown to greatly reduce risks for age related macular degeneration and cataracts, two of the most common eye disorders in older people

• Lutein
• Zeaxanthin
• Vitamin K1
• Vitamin C
• Beta carotene
• Manganese
• Copper
• B Vitamins
• Fiber
• Calcium
• Potassium
• Vitamin E
• Iron
• Magnesium
• Omega-3 fats
• Phosphorus
• Folate

Spinach

Spinach is full of antioxidants, such as beta-carotene, vitamin C, and sulforaphane. Vitamin C also helps to keep your hair and skin appearing gleaming and smooth while decreasing dryness.

Spinach also has folate, which will help maintain short-term memory. Folate also cuts down on the likelihood of heart problems because it slows down low-grade inflammations brought on by the damage of DNA. Spinach also can wipe out harmful toxins that ruin our cells.

• Folate
• Beta-carotene
• Vitamin C
• Vitamin K1
• Dulforaphane

• Short-term memory health
• Reduced risk for heart disease
• Reduced risk for cancer
• Protection from free radicals
• Skin and hair health and moisture

Broccoli

Broccoli is a dark green vegetable that is part of the cruciferous family. While all cruciferous vegetables are highly health promoting, broccoli contains the most isothiocyanates (organosulfur compounds), of all the vegetables in this family.

• Isothiocyanates
• Sulforaphane
• Fiber
• Folate
• Vitamin K
• Vitamin C
• May reduce risks for breast cancer (folate)
• May reduce risks for lung and colon cancer (sulforaphane)
• Protect from heart disease, type 2 diabetes, stroke, and hypertension (fiber)
• Strong bones
• Weight Loss
• Collagen production for younger looking skin (vitamin C)

Similar Foods

• Brussel sprouts
• Cauliflower
• Cabbage
• Arugula
• Watercress
• Horseradish

Tomatoes

Tomatoes come is all sorts of colors and sizes. Jazz up your salad by adding deep red, yellow, and even orange tomatoes. They give your usual salad a nice punch, a rainbow of flavors and the nutritional benefits are endless.

The good news with tomatoes is that any way you slice them, hot or cold, pureed or whole, they are excellent for your health and super low in calories.

When you heat them, it increases the bioavailability, making them ultra-healthy and protective, and when you eat them just as they are the skin provides those sought-after antioxidants that will build your immune system strong.

Where there’s a will, there’s a way. Get creative and make sure you get a healthy dose of tomatoes into your eating plan each and every day.

• Lycopene
• Skin health
• Skin hydration
• Anti-wrinkle
• Protection from harmful effects of ultraviolet rays
• Heart health
• Strong bones
• Anti-cancer
• Stroke prevention

Other foods that contain lycopene:

• Pink grapefruit
• Carrots
• Watermelon
• Guava
• Red peppers

Cucumbers

• 99% water
• Silica
• Hydration for anti-aging skin health
• Anti-wrinkle and collage production

Soy Foods

• Phytoestrogens
• Isoflavones
• Skin health and anti-aging properties
• Bone health
• Heart health
• Mimic estrogen for menopause support
• Tofu
• Edamame
• Soymilk

Guava/Lemons/Limes/Bell Peppers/Oranges

• Vitamin C
• Boost collagen production for younger skin
• Heart health
• Immune system health
• Anti-Cancer

Pineapples

• Manganese
• Anti-aging skin benefits

Concord Grapes

• Polyphenols
• Brain Health
• Heart Health
• Antioxidant and anti-inflammatory properties

Nature’s Perfect Food: Mushrooms

According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t give you any divine powers or make you immortal, it will provide you with a huge number of significant health benefits.

• B Vitamins
• Vitamin D
• Beta Glucans
• Weight management
• Reduce and prevent inflammation
• Support calcium absorption
• Anti-cancer
• Boost immunity
• Natural Detox
• Heart Health
• Healthy Metabolism

Nutritional Profile Of Mushrooms

• Mushrooms are high in fiber and low in carbs.
• They have few calories but are very filling to support healthy weight loss.
• They are a great source of selenium, iron, pantothenic acid, riboflavin, and niacin.
• They are high in potassium; in fact, a 3-ounce portabella mushroom cap contains more potassium than a medium-sized banana. Potassium supports heart health.
• On top of that, they contain very little sodium, and no fat or cholesterol.

Another thing that makes them perfect is the fact that they can be added to virtually any meal. It’s worth noting that there are many types of different mushrooms, besides your typical creminis, including, portabella mushrooms, white button mushrooms, and shiitakes.

As a precaution, please note that they do contain a compound called Agaritine that can be carcinogenic when eaten in big doses. Thankfully, by cooking mushrooms, you will remove the presence of this compound. This is why it’s not a good idea to eat mass amounts of them in raw form, but to cook them instead.

It’s best to consume a variety of mushrooms.

Here are some of the best types of mushrooms that you can include in your diet:

Shiitake. These mushrooms are best known for containing a compound called eritadenine, which can lower your blood cholesterol levels. They’re also said to have anticancer and antiviral effects. Dried shiitakes boast the same health benefits.

Reishi. For thousands of years, this mushroom has been used for medicinal purposes in Asia. Some of the most prominent health benefits of Reishi mushrooms include regulation of the immune system, numerous anti-inflammatory effects, as well as antiviral, antifungal, and antibacterial properties.
This mushroom is also significant because of its ganoderic acid content. This compound is currently being used to treat leukemia, lung cancer, as well as other types of cancer.

Enoki. Known for their immune-enhancing effects, enoki mushrooms are mostly included in salads and soups (due to their mild taste).

Lion’s Mane. Otherwise known as Hericium Erinaceus, these mushrooms don’t provide you with the typical health benefits you would expect from this type of food. According to a study conducted by the Hokuto Corporation of Japan, Lion’s Mane mushrooms can improve mild cognitive impairment.

Turkey Tail. Turkey Tails (also known as cloud mushrooms, or Coriolis) are the most extensively researched medicinal mushrooms. Turkey Tail mushrooms improve immune function, and can be used to treat some different infections. They are also used to treat chronic fatigue. The extracts from these mushrooms are usually found in capsule or liquid form.

Himematsutake. Thanks to six unique polysaccharides found in Himematsutakes, these mushrooms have incredible anticancer properties. They are also able to normalize your cholesterol levels, reduce insulin resistance for diabetes, and improve both your skin and hair health.

Cordyceps. Best known for improving athletic performance, you can buy them dried, whole, or powdered. Dried cordyceps are excellent additions to stews and soups, while the powdered version can be used to make tea. You can also find cordyceps extracts in capsule and liquid form.

Maitake. Maitake is considered to be among the most delicious mushrooms in the world. You can buy them whole or dried. Either way, you will experience some great health benefits. Maitakes are known for strengthening the immune system, while they also boast antiviral and anticancer properties. They will help you control your blood sugar levels as well.

When you’re in a supermarket, avoid buying canned mushrooms, as they often contain a lot of sodium. Otherwise, buying them dried or fresh is always a good idea, considering how they will be able to improve the quality of your life.

Carrots and Sweet Potatoes

• Vitamin A
• Eye health
• Collagen production for younger skin
• Shiny hair
• Skin health
• Anti-cancer properties

Beans and Lentils

• Fiber
• Phytochemicals
• Protein-based amino acids
• No fat protein sources
• Hair health
• Heart health
• Muscle health
• Healthy cholesterol

Saffron

• Carotenoid phytonutrients: crocin and crocetin
• Antioxidants to fight free radicals
• Anti-tumor effects
• Prevent premature aging of DNA
• May help stop cancer cell proliferation

Smart Food Choices for Healthy Aging

How Many Calories Do You Need?

If you are over age 50 and you want to stay at the weight you are now—not lose and not gain, how many calories do you need to eat each day? The Dietary Guidelines suggest:

For a Woman
Not physically active	1,600 calories
Moderately active	1,800 calories
Active lifestyle	2,000-2,200 calories

For a Man
Not physically active	2,000-2,200 calories
Moderately active	2,200-2,400 calories
Active lifestyle	2,400-2800 calories

 

Physical activity refers to the voluntary movements you do that burn calories. Brisk walking, dancing, and swimming are examples of moderate activity. An active lifestyle might include jogging, singles tennis, or swimming laps. More…

What To Drink

Water

• Hydration that supports all internal functions within the body

Green Tea

Green tea is great for maintaining healthy cells and protecting them against damage and stress. Packed with flavonoids, green tea helps protect against disease and block DNA damage associated with other toxic chemicals that cause destruction in the body.

• Flavonoids
• Theanine
• Cell health
• Protection from free radical damage and stress
• Weight loss
• DNA health and damage protection
• Calm
• Focus
• Stress management

Lemon and Lime Juice

• Vitamin C
• Boost collagen production for younger skin
• Heart health
• Immune System Health
• Anti-Cancer

Cocoa

• Flavonols
• Epicatechin
• Healthy functioning of blood vessels
• Lower risk of high blood pressure, type 2 diabetes, kidney disease and dementia
• Epicatechin supports skin health, increases blood flow, oxygen and nutrients to the skin

Cranberry Juice

• Flavonoids
• Anti-inflammation
• Tooth decay
• Improved

Beet Juice

• Nitrates
• Boost blood flow to the brain to reduce risk of dementia diseases, and Alzheimer’s disease
• Heart health
• Keep blood vessels strong

Other sources of nitrates

• Cabbage
• Radishes

Green Juice

• Antioxidants
• Phytochemicals
• Minerals and vitamins
• Protection from free radical damage
• Protection from oxidation
• Healthy cholesterol
• Cancer prevention

Pomegranate Seed Juice

• Antioxidants
• Ellagic Acid
• Punicalagin

• Prevent inflammation
• Reduce risks for heart disease
• Cancer prevention
• Fight damage from free radicals
• Collagen production for younger skin

Soymilk

• Isoflavones
• Skin health and anti-aging properties
• Bone health
• Heart health
• Mimic estrogen for menopause support

Milk

• Leucine
• Vitamin D
• Essential amino acids
• Calcium
• Bone strength
• Healthy muscle mass
• Leucine is also found in Greek yogurt, lean meat, soy, and fish

100% Pure Fresh Orange Juice

• Vitamin C
• Boost collagen production for younger skin
• Heart health
• Immune system health
• Anti-cancer

Red Wine or Purple Grapes

• Resveratrol
• Slows the aging process
• Heart health
• Reduces risk for age related memory loss

Malnutrition and older persons

Many of the diseases suffered by older persons are the result of dietary factors, some of which have been operating since infancy. These factors are then compounded by changes that naturally occur with the ageing process.

Dietary fat seems to be associated with cancer of the colon, pancreas and prostate. Atherogenic risk factors such as increased blood pressure, blood lipids and glucose intolerance, all of which are significantly affected by dietary factors, play a significant role in the development of coronary heart disease.

Degenerative diseases such as cardiovascular and cerebrovascular disease, diabetes, osteoporosis and cancer, which are among the most common diseases affecting older persons, are all diet-affected. Increasingly in the diet/disease debate, the role that micronutrients play in promoting health and preventing noncommunicable disease is receiving considerable attention. Micronutrient deficiencies are often common in elderly people due to a number of factors such as their reduced food intake and a lack of variety in the foods they eat.

Another factor is the price of foods rich in micronutrients, which further discourages their consumption. Compounding this situation is the fact that the older people often suffer from decreased immune function, which contributes to this group’s increased morbidity and mortality. Other significant age-related changes include the loss of cognitive function and deteriorating vision, all of which hinder good health and dietary habits in old age. More…

Herbal Teas

Herbal tea has been used for many hundreds of years as a remedy for many health-related issues. It is not uncommon among the diverse cultures of individuals. Various spices and herbs have been dissolved into drinks aimed at curbing sicknesses.

Unsweetened herbal teas are relaxing and no calories are making them suitable for those on a weight loss or diabetic diet. These drinks are calming in nature and possess a very enticing fragrance.
The medicinal qualities of herbal teas are what set them apart from their sweetened counterparts. Flavored teas are more based on their flavor than anything else.

• Various compounds in support of good health
• Antioxidants
• High blood pressure
• Anti-inflammatory properties
• Stress reduction
• Prevent tooth decay
• Immune system health
• Cardiovascular health
• Blood circulation

Here are some examples of herbal teas and their key benefits.

1. Dandelion Tea

This is made from the beautiful dandelion flower (considered by many to be a pesty weed) it contains various vitamins and minerals and is best when made from the scratch.

Benefits:
• Cleanses the liver
• Eases constipation
• Aids digestion
• Decreases fluid retention in the body
• Eases arthritis pain
• Good for the skin (when added to a bath)

2. Cinnamon Tea

Cinnamon tea is a very common herbal tea that is easy to make. Packed with so many health benefits, this herbal tea can be combined with other herbs and spices to boost its potential in the body system. Cinnamon tea accompanied with some honey makes a potent combo for your health.

Benefits:
• Helps in warding off viruses from the body
• Effective in calming stomach upsets
• Stabilizes blood sugar levels
• Aids in shedding weight
• Acts as a menstrual cramp reliever

3. Peppermint Tea

Peppermint is an undeniable remedy for a cough and colds. It is easy to grow and has an attractive fragrance. Peppermint tea is not advisable for people with certain conditions such as a hiatal hernia.

Benefits
• Helps in unblocking a stuffed nose
• Soothes and prevents the throat from soreness
• Fights against cold
• Relieves stomach pain
• Makes you feel warm and cozy

4. Chamomile Tea

Chamomile is one of the most popular herbs in tea making.

According to Tea Talk, an estimated 1 million cups of chamomile tea is enjoyed around the globe each day! It is commonly referred to as the “healing herbal tea” due to its health, cosmetic and topical benefits. It also has a lovely fragrance.

Benefits:
• Eases body pain and ache
• Can be used cosmetically to cure acne and improve the skin
• Promotes sleep and relaxation
• Fights against skin irritation

5. Ginger Tea

Ginger! The spice that makes everything feel better and warmer! Ginger tea has so many key health benefits that it is highly recommended for anyone to heal and support overall health.

Benefits:
• Fights against chills and cures cold
• Effectively brings nausea to a halt
• Great for treating arthritis and rheumatism
• Lowers cholesterol in the body
• Facilitates weight loss

6. Hibiscus Tea

More than just a pretty flower, this herbal tea has been the savior of so many, health-wise. The tea is made mainly from the calyces of the plant and has various health benefits.

Benefits:
• Contains a high amount of Vitamin C
• A great antioxidant
• Lowers blood pressure
• Calms the body and mind
• Fights insomnia and promote relaxation
• Wards off free radicals

Herbal teas are so much better than drinking flavored teas or soda drinks, which add no value to your health. It is highly recommended to try them out if you haven’t before.

Make sure to investigate any specific precautions with particular herbs you plan to use, as they are powerful plants and can be problematic with certain medical conditions or medications.

Ginger is a hot spice, which can easily cause heartburn especially for those suffering from an ulcer. So please take the time to get to know herbs before using them.

Good Tea Choices

• Nettle tea
• Ginger tea
• Peppermint tea
• Hibiscus flower tea (sorrel)
• Green tea
• Cardamom tea
• Rosehip tea
• Blackberry leaf tea
• Hawthorn herb tea